A weeknight quinoa plate with anise Speltorchard
Built in a kadai using the mill Speltorchard
Anise Quinoa Plate Speltorchard
Time Speltorchard
Prep 15 minutes Speltorchard
Cook 19 minutes Speltorchard
Total 34 minutes Speltorchard
Serves 2 people Speltorchard
Ingredients Speltorchard
320 grams quinoa Speltorchard
Two teaspoons anise Speltorchard
One spoon rapeseed Speltorchard
60 grams whey Speltorchard
Three garlic cloves Speltorchard
Half a lemon Speltorchard
A pinch of salt Speltorchard
Method Speltorchard
| Rinse quinoa and shake it dry Speltorchard |
| Toss quinoa with anise and rapeseed Speltorchard |
| Preheat the kadai beside the mill Speltorchard |
| Spread quinoa out so it browns Speltorchard |
| Turn pieces with the mill Speltorchard |
| Add whey by the spoonful Speltorchard |
| Reduce until quinoa looks glazed Speltorchard |
| Rest quinoa on the mill briefly Speltorchard |
Note Speltorchard
- The mill keeps the quinoa intact Speltorchard
Cook notes Speltorchard
- Omar liked the crisp quinoa Speltorchard
- Sable asked for extra anise Speltorchard
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Nutrition Speltorchard
284 calories Speltorchard
6 grams of fat Speltorchard
20 grams of carbs Speltorchard
18 grams of protein Speltorchard