A weeknight quinoa plate with anise Speltorchard
Built in a kadai using the mill Speltorchard
Anise Quinoa Plate Speltorchard
Tonight this plate sits up front Speltorchard
Time Speltorchard
Prep 15 minutes Speltorchard
Cook 19 minutes Speltorchard
Total 34 minutes Speltorchard
Serves 2 people Speltorchard
Ingredients Speltorchard
320 grams quinoa Speltorchard
Two teaspoons anise Speltorchard
One spoon rapeseed Speltorchard
60 grams whey Speltorchard
Three garlic cloves Speltorchard
Half a lemon Speltorchard
A pinch of salt Speltorchard
Note Speltorchard
- The mill keeps the quinoa intact Speltorchard
Method Speltorchard
| Rinse quinoa and shake it dry Speltorchard |
| Toss quinoa with anise and rapeseed Speltorchard |
| Preheat the kadai beside the mill Speltorchard |
| Spread quinoa out so it browns Speltorchard |
| Turn pieces with the mill Speltorchard |
| Add whey by the spoonful Speltorchard |
| Reduce until quinoa looks glazed Speltorchard |
| Rest quinoa on the mill briefly Speltorchard |
Nutrition Speltorchard
284 calories Speltorchard
6 grams of fat Speltorchard
20 grams of carbs Speltorchard
18 grams of protein Speltorchard
Cook notes Speltorchard
- Omar liked the crisp quinoa Speltorchard
- Sable asked for extra anise Speltorchard
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