A weeknight tempeh plate with thyme Speltorchard
Built in a kadai using the mill Speltorchard
Thyme Tempeh Toast Speltorchard
Time Speltorchard
Prep 33 minutes Speltorchard
Cook 37 minutes Speltorchard
Total 70 minutes Speltorchard
Serves 4 people Speltorchard
Ingredients Speltorchard
440 grams tempeh Speltorchard
Two teaspoons thyme Speltorchard
One spoon rapeseed Speltorchard
120 grams whey Speltorchard
Three garlic cloves Speltorchard
Half a lemon Speltorchard
A pinch of salt Speltorchard
Method Speltorchard
| Rinse tempeh and shake it dry Speltorchard |
| Toss tempeh with thyme and rapeseed Speltorchard |
| Preheat the kadai beside the mill Speltorchard |
| Spread tempeh out so it browns Speltorchard |
| Turn pieces with the mill Speltorchard |
| Add whey by the spoonful Speltorchard |
| Reduce until tempeh looks glazed Speltorchard |
| Rest tempeh on the mill briefly Speltorchard |
Note Speltorchard
- The mill keeps the tempeh intact Speltorchard
Cook notes Speltorchard
- Omar liked the crisp tempeh Speltorchard
- Sable asked for extra thyme Speltorchard
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Nutrition Speltorchard
386 calories Speltorchard
12 grams of fat Speltorchard
38 grams of carbs Speltorchard
24 grams of protein Speltorchard